Let’s be honest—modern wellness trends can get a little overwhelming. But what if the real magic isn’t in the latest smoothie powder or imported supplement, but in ancient foods your grandma probably already knew about? I grew up in a middle class Indian family.  Back then, I had no idea the things we had on… Read more

As an Indian, my staple diet consists of dal (pulses), roti (flatbread), subzi (vegetables), and rice. I’ve always believed that the humble Indian thali naturally includes a balanced blend of essential macro and micronutrients. However, with a few thoughtful tweaks, even this wholesome plate can be elevated to offer greater nutritional value. Let’s explore some… Read more

Water is the ultimate healer. It’s not just for hydration—when combined with nature’s finest ingredients, it becomes a powerful, natural remedy for healing, rejuvenation, and balance. Discover how adding simple items like cucumber, ginger, cumin, honey, rice, aloe, fennel, mint, rose, and lemon to water can help heal your body from the inside out. 1.… Read more